Just reading can promote good mental health.

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Reading can be a free time for many people. One of your favorite books will last all day. Reading is not just a leisure activity. But reading books can also help Good mental health for the readers as well. Today I have good information. About reading books to leave each other

How to read books to promote mental health?
Reading is an activity that promotes both physical and mental health. Which the benefits of reading movies in various media These will be with us forever. Promoting reading at a young age will have a positive effect in the future.

Reading improves and strengthens the brain.
A 2013 study found that reading books helped Communication in brain cells is developed. The nervous system and communication in the brain is very complex. But reading books will help the various systems. These communicate and work better. The results of an MRI scan are measured and Somatosensory cortex, the part of the brain that responds to physical contact, such as movement. Or pain

Therefore, parents should read to him as a baby, even if he doesn't know it yet. Keep reading Until he can begin to read by himself Because reading will help him see that reading is fun and interesting, and also improves the brain.

Reading reduces stress.
Stress is a common cause of human ailments, with stress contributing 50% to strokes and 40% of heart disease, a 2009 study by the University of Sussex found. Reading reduces stress levels by 68 percent, which is a higher rate than listening to music or walking.

Contribute to helping reduce the risk of developing amnesia.
When I get older The brain will work more slowly. It causes forgotten symptoms such as remembering people's names, house numbers, and mobile phone numbers, etc. Several studies have shown that reading can slow down the risk of amnesia.

Can help relieve depression symptoms
People with depression Most of them feel isolated and distant from others. But reading media helps people with depression not feel alone, such as reading fiction. It will help readers escape from the real world they face. To live in the world of fantasy in books Thus making him do not feel alone

Helps with sleep
Most people nowadays are becoming more addicted to tablet communication tools. Those are the parts that make falling asleep more difficult. Because the light from those devices will reduce the activity of melatonin, which is the sleepy homone in the brain. Switching to reading before bed will help you fall asleep easier. Getting enough sleep Will affect good mental health It does not cause frustration caused by insufficient sleep.

What kind of books are you reading that promote your mental well-being?
Fiction
According to studies of many studies, reading fiction affects people with and without mental health problems. Because reading novels increases social skills, attentiveness, and understanding of others. Because this type of book will allow readers to understand the emotions and feelings of the characters. And that will make those who read the novel have a great understanding of the actions of others.

Biography book
This type of media film is a book written about the history of a person who has been through it, whether it be personal, work, or whether it is a story that has been through it strong. Therefore writing a history for people to study Some people who write have experienced problems. Whether it is sick, bankrupt, or if there is a health problem But at this moment, he was able to get through all the obstacles, and he would write about himself in a book. The pain that I have to face Including the path of self-recovery for the better that you have to face

This type of book seems to be an inspiration for those who are experiencing problems. Saw the path of success, had the strength to fight, not discouraged at what he had to face And it helps to see that he is not the only one who has had problems in life.

Religion and belief books
Numerous studies have found that Religion and Mental Health Are connected Reading religious teachings or beliefs will help hold the minds of those who are struggling. One of the study participants in religious reading found that depression. Stress tends to go better. In addition, reading these books will also help you focus. And help readers develop better mental health

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