Plant-based meat Is it really good for health?

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“If you want to be healthy SLOT To turn to eat more vegetables and fruits. and reduce meat consumption especially red meat.”
This health secret may be something that many people have read before. Thus causing a trend to eat clean in various ways, including the trend of Plant-based meat or meat made from plants as well. But in addition to the taste that must be proven by yourself There is still a matter of nutritional value whether it can replace 100% real meat protein or not.

What are plant-based meats made of?
Plant-based meats typically contain nuts, mushrooms, seaweed, oats, almonds, and other high-protein plants. Previously, plant foods attempted to imitate animals for chunky meat. Often there must be a component that binds other plant components. let together Previously, it could be an ingredient like rice or tofu.

But with the new technology of plant-based meat producers The main ingredient that makes the plant tastes more like meat than normal was invented, "heme".

Heme is an important molecule composed of iron. It can be found in the blood of humans and animals. But it is also present in soybeans. This heim gives a steely taste on the tip of the tongue, just as we perceive it from the blood in meat. Heim also makes the meat pink and blood red.

The flavor of this heme is key as plant-based meat producers try to harness the heme present in soybeans in their plant-based diets. To get as much of the blood-like taste in meat as possible. When heme is added to plant food It will cause a unique smell and taste that is meat. Plus, it's rich in plant protein without hormone boosters or bacteria inhibitors. It also does not create a reservoir of pathogens inside the animal's body or that may contaminate the slaughterhouse.


Plant-based meat Is plant-based meat really good for your body?
Although “heme” is an exciting discovery in the integration of components Importantly, it gives us a vegetable-like flavor that is more like meat, but "heme", or protein, is synthesized and extracted from the roots of legumes. That comes from genetic editing or GMO in the lab by manipulating the DNA of soybeans. and add yeast Although it comes from genetically modified soybeans. But that doesn't mean it's unhealthy. After all, plant-based meats are certainly beneficial and healthy. And some manufacturers do not use genetic editing technology to produce them.

However, even though it is seen as a meat made from plants. But that doesn't mean it's a low-calorie diet. Things to check before buying plant-based meat products You should also check the nutrition information on the package to see how much energy it provides. contains sodium and how much fat Because plant-based meats also contain sodium. and fat as well

How to get the most out of plant-based meat
While plant-based meats are another option for those wanting a healthier protein diet, they're also a good option. But that doesn't mean every time you want protein. will eat meat from plants solely Non-vegetarians can still choose to eat healthy protein, such as chicken, fish (without skin), eggs, and milk. For vegetarians, it's still a good idea to eat a high-protein diet. such as beans, tofu, and other things that were previously eaten as well And most importantly, should eat a variety of foods. Do not eat the same food over and over. To get a variety of nutrients and sufficient for the needs of the body truly

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