6 Super Fruits help longevity, want to be healthy, hurry up

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Super fruit is a fruit that contains ทดลองเล่นสล็อตทุกค่ายฟรี various nutrients. which is responsible for anti-oxidants And is a fruit that helps to slow down the aging process. As well as helping to strengthen the immune system and prevent diseases related to the degeneration of the coronary arteries and nervous system. Today, we have gathered 6 types of superfruits to share with the girls. What are they? Let's go and see.


1.Hawaiian Noni – Hawaiian Noni
Hawaiian noni is Native plants that are cultivated on the Hawaiian Islands. The residents of Hawaii will use it as a food for health care. It is used to relieve symptoms and treat many diseases. From the common cold to various aging diseases whether diabetes high blood pressure, arthritis, or cancer Hawaiian noni is also rich in nutrients such as polyphenols, flavonoids, iron, manganese, selenium, vitamin B3 and vitamin C.



2.Sea Buckthorn – Orange Superberry
The orange superberry is a fruit from the Himalayas. It is a fruit that provides more than 190 kinds of health benefits, rich in antioxidants, carotenoids, flavonoids, polyphenols and high vitamin C. It helps to maintain healthy skin, nails and hair. Because it is a source of omega 3,6,7 and 9. It also has amino acids and minerals such as calcium, selenium, potassium, zinc and iron, which also has the ability to resist. bacteria and viruses Protect and maintain digestive health Helps to balance blood fat levels, nourish skin, heal wounds and control weight.


3.Pomegranate – Pomegranate
Pomegranate is a fruit that helps to slow down aging. Rich in antioxidants, polyphenol group. Contributes to inflammation at the cellular level Research has found that pomegranate helps reduce inflammation in diabetic patients as well.



4.Apricot – Apricots
Apricots are a fruit used to reduce inflammation. The ripe fruit contains high beta-carotene. Rich in various antioxidants Including polyphenols, flavonoids, carotenoids, vitamin A, vitamin C and various minerals. Whether it's calcium, copper or zinc. These nutrients all help to reduce inflammation in cells, nourish the skin, nourish the hair and nourish the eyes effectively.


5.Apple – Apple
Super fruit that is very easy to find. It is inevitable that Apple This fruit is rich in vitamins, minerals, dietary fiber, pectin. and antioxidants eating apples daily It has an effect on reducing the occurrence of free radicals in the blood, reducing fat, reducing cholesterol. and reduce the risk of heart disease as well


6.Rosa Roxburghii – The Roxburghi Effect
The Roxburgh fruit is a wild rose plant native to China. Yellow-orange fruit with small spines giving a sweet and sour taste with a specific smell Rich in vitamin C and high flavonoids. This superfruit has antioxidant properties. In addition, research has found that Helps to slow down aging Helps strengthen the immune system and prevent diseases related to the degeneration of the coronary arteries and the nervous system as well


It can be seen that some types of superfruits It is a rare fruit. But there are some that we tend to eat regularly, such as pomegranates and apples. Both of these fruits are as good as any other superfruit, so be sure to eat them often. for good health

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